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Stay Razor Sharp and Supercharge Your Cognitive Health Now
This post currently contains Amazon links, but I am no longer an Amazon affiliate. Links are provided for convenience only. Is the flood of health advice overwhelming you—especially when it comes to brain-boosting foods for cognitive health? Every day, we’re bombarded with conflicting messages. One diet promises to boost brainpower, while another claims to do the opposite. But in the thick of all this noise, the truth remains that food is medicine for your brain—whole foods. Aging is like a rosebud in partial bloom. You don’t rush it. You let the petals unfold as they will, and what’s wrong with that anyway? You don’t have to lose your mind over…
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How to Triumph Over Depression, Anxiety, and Emotional Turmoil
This post currently contains Amazon links, but I am no longer an Amazon affiliate. Links are provided for convenience only. Even in the throes of my teenage years, energy seemed to elude me more often than not. I was 16, nodding off in the middle of a packed movie theater—not exactly what you’d call normal for someone my age. What was wrong? More on that later, but first, I want to introduce you to Uma Naidoo, MD, a board-certified nutritional psychiatrist and nutritional specialist at Harvard Medical School. The national bestseller, This Is Your Brain on Food,[1] is the surprising science of nutritional psychiatry we’re exploring. Did you know that…