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God Purposefully Designed You, Now Don’t Waste It
Disclosure: This post contains affiliate links, meaning I may earn a commission at no extra cost to you if you use my link to make a purchase. What happens when we lose our Spirit? I’m talking about the ‘human’ Spirit. Can we turn the light back on once dimmed to near darkness? Losing your Spirit can feel like losing yourself. But can you restore your passion and purpose, even later in life? This post is about a conversation with ChatGPT. I know it may cause some eyebrows to rise. But sometimes, talking with someone—even a tool like this—can open your mind and help you ruminate on new ideas. A book…
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Budget-Friendly Longevity: Eat, Move, and Live Better for Less
Disclosure: This post contains affiliate links, meaning I may earn a commission at no extra cost to you if you use my link to make a purchase. Are you trying to stay healthy on a budget or fixed income, exercising when time allows, and doing what you can, but every trip to the grocery store feels like a financial workout? How can you eat foods that are healthy when your pocketbook doesn’t match up with the current prices? When you look up healthy recipes online, the ingredients sound foreign. You’re scratching your head and thinking, “I’ve never heard of….” Yeah, well, me neither. Premium products are out of reach for…
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The Truth About Beta Glucan Supplements: Benefits, Sources, and Risks
Disclosure: This post contains affiliate links, meaning I may earn a commission at no extra cost to you if you use my link to make a purchase. You’ve probably heard about beta-glucan supplements if you’re an inherent research nerd like me. This post will explore beta-glucan’s benefits, sources, and risks, and I’ll give you the lowdown on our experience with it. Beta-glucan is well known for its ability to support immune health, but there’s much more to it than immune-boosting. This post will examine the benefits, the different sources, and the risks of beta-glucan so you’ll have all the facts right up front. What Is Beta Glucan? Beta-glucan is a…
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Monitor Your Oxygen Levels at Home with the Innovo Finger Pulse Oximeter
Disclosure: This post contains affiliate links, meaning I may earn a commission at no extra cost to you if you use my link to make a purchase. When managing your health at home, having the right tools can make all the difference—especially for seniors looking to stay independent and proactive. One tool that has become indispensable in our household is the Innovo Finger Pulse Oximeter. My husband relies on it daily to monitor his oxygen levels, and it gives us both peace of mind, knowing we can track his respiratory health easily and accurately. For anyone with respiratory conditions such as COPD, asthma, or other lung-related challenges, a pulse oximeter…
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From Bloated to Balanced: Holiday Reset Tips You’ll Love
The New Year has rung in, and the holiday binge saga is behind us. Did you overindulge like I did? Feeling bloated and off-kilter? Sugar is my nemesis, and I’m embarrassed to say I caved under the pressure of its wonderous, chocolaty existence everywhere. Fortunately, there is a way to ‘undo’ the adverse effects. We’ve all heard it before: Drink water! Stay hydrated! It’s the wellness mantra of every health guru out there. But let’s be honest—after indulging in all those sugary treats and salty snacks, “water” doesn’t sound alluring. However, it’s time to think of hydration as your savior because it is. Here’s how I think: a sip of…
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Ditch Seed Oils Now for Better Brain and Heart Health
Disclosure: This post contains affiliate links, meaning I may earn a commission at no extra cost to you if you use my link to make a purchase. Yes, you read that right! Ditch the seed oils. Learn why! You’ve had your first sip of morning brew, and now you’re ready to flip on your laptop to see what the world is up to. But nothing happens. A black screen glares back at you. Suddenly, you notice the plug lying on the floor under the table. You forgot to plug it in. It has no charge. It’s depleted of energy. That’s precisely what happens when your mitochondria aren’t working properly. These…
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Unique Gift Ideas for Adventurous and Creative Seniors
Disclosure: This post contains affiliate links, meaning I may earn a commission at no extra cost to you if you use my link to make a purchase. Adventurous Spirit Fuel the adventurous spirit with gifts that make every outing—whether it’s a hike in the hills, a road trip to a hidden gem, or a quiet morning by the lake—more memorable. Or, maybe you want to shake off the routine and just have some fun. After all, we’re girls, and sometimes ‘we just wanna have fun,’ right? These picks are practical, inspiring, and ready for whatever adventure lies ahead. Travel-Friendly Walking Shoes (Women’s Mules) Why It’s the Perfect for the Adventurous:…
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Brain Fog Begone: Simple Gut-Health Tips for a Sharper Mind
Disclosure: This post contains affiliate links, meaning I may earn a commission at no extra cost to you if you use my link to make a purchase. Ever wonder why your brain feels foggy or mood shifts after a heavy meal? While it’s easy to unbutton your pants and move on, do you know what’s happening in your gut could make you feel that way and even affect your mood days later? The good news is you don’t have to put up with brain fog or mood swings. In this post, I’ll share simple, science-backed tips to nourish your gut and keep your mind sharp. And who doesn’t want that……
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The Ultimate Cozy, Classy, and Coffee-Inspired Gift Ideas
Disclosure: This post contains affiliate links, meaning I may earn a commission at no extra cost to you if you use my link to make a purchase. Are you searching for something cozy, classy, and coffee-inspired? Tuck away your worries for a little while, and let’s go shopping. Whether it’s a crisp autumn evening, a rainy spring afternoon, or just a quiet Sunday morning, the best moments often come wrapped in a cozy blanket, a warm cup of coffee, and a little indulgence. And what better way to capture those moments than with gifts that wrap you (or your loved ones) in pure comfort? Whether snuggling up with a soft…
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How One Supplement Boosted My Energy and Mental Clarity
Disclosure: This post contains affiliate links, meaning I may earn a commission at no extra cost to you if you use my link to make a purchase. When I first ordered HTB Rejuvenate, I was ecstatic. As a senior, I’d been researching a natural way to support my immune system and beef up mental clarity, and this supplement seemed to fit the bill perfectly. But when I unwrapped the packaging and read the label, I was stunned—there were ingredients listed that I didn’t recognize. That initial excitement dwindled. I canceled my subscription. But something kept nagging at me. Did I make a mistake? So, I did a little research on…
Vital Sassy Seniors
Wellness and Passion for a Purposeful Life
