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Budget-Friendly Longevity: Eat, Move, and Live Better for Less
Disclosure: This post contains affiliate links, meaning I may earn a commission at no extra cost to you if you use my link to make a purchase. Are you trying to stay healthy on a budget or fixed income, exercising when time allows, and doing what you can, but every trip to the grocery store feels like a financial workout? How can you eat foods that are healthy when your pocketbook doesn’t match up with the current prices? When you look up healthy recipes online, the ingredients sound foreign. You’re scratching your head and thinking, “I’ve never heard of….” Yeah, well, me neither. Premium products are out of reach for…
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The Truth About Beta Glucan Supplements: Benefits, Sources, and Risks
Disclosure: This post contains affiliate links, meaning I may earn a commission at no extra cost to you if you use my link to make a purchase. You’ve probably heard about beta-glucan supplements if you’re an inherent research nerd like me. This post will explore beta-glucan’s benefits, sources, and risks, and I’ll give you the lowdown on our experience with it. Beta-glucan is well known for its ability to support immune health, but there’s much more to it than immune-boosting. This post will examine the benefits, the different sources, and the risks of beta-glucan so you’ll have all the facts right up front. What Is Beta Glucan? Beta-glucan is a…
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Monitor Your Oxygen Levels at Home with the Innovo Finger Pulse Oximeter
Disclosure: This post contains affiliate links, meaning I may earn a commission at no extra cost to you if you use my link to make a purchase. When managing your health at home, having the right tools can make all the difference—especially for seniors looking to stay independent and proactive. One tool that has become indispensable in our household is the Innovo Finger Pulse Oximeter. My husband relies on it daily to monitor his oxygen levels, and it gives us both peace of mind, knowing we can track his respiratory health easily and accurately. For anyone with respiratory conditions such as COPD, asthma, or other lung-related challenges, a pulse oximeter…
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From Bloated to Balanced: Holiday Reset Tips You’ll Love
The New Year has rung in, and the holiday binge saga is behind us. Did you overindulge like I did? Feeling bloated and off-kilter? Sugar is my nemesis, and I’m embarrassed to say I caved under the pressure of its wonderous, chocolaty existence everywhere. Fortunately, there is a way to ‘undo’ the adverse effects. We’ve all heard it before: Drink water! Stay hydrated! It’s the wellness mantra of every health guru out there. But let’s be honest—after indulging in all those sugary treats and salty snacks, “water” doesn’t sound alluring. However, it’s time to think of hydration as your savior because it is. Here’s how I think: a sip of…
Vital Sassy Seniors
Wellness and Passion for a Purposeful Life
